Audio Meditation on Trust

A common thread people tend to share their fears and worries surround Trust. So often I hear individuals struggling with how to trust themselves, how they can’t or lack trust and how they mistrust others. It is an ongoing habitual tendency of pain and suffering for some. Isn’t it easy to justify or talk yourself out of why it is better not to trust, than to trust? Yet, where does trust begin? Start with a simple and easy approach. Drop all your ideas or expectations and struggles, just for a moment. You may find something that surprises you – trust resides there.. inside of you. Life or the Universe is a benevolent force of goodness and having a general trust in life is a must.

Here is a short relaxing free meditation. It’s called “Allowing Yourself to Trust.”