The short answer is yes. Meditation offers a range of benefits and has been practiced for thousands of years. And it has also gained the interest of the medical community as well as researchers. They have seen time and time again that meditation helps restore the balance within the body. The truth is, today’s modern lifestyle is highly stressful and full of tension each day. There are increased amount of demands both at work and at home.
Meditation may be practiced anywhere at any time of the day, if you keep it simple and without complicated techniques. The benefits are remarkable and range from; stress-reduction, clarity of mind, ability to focus, deeper sleep, relaxation, enhances intuition, increase in tolerance and patience, increase in vitality and so much more. Meditation can be a vital ingredient to modern lifestyle whether you practice it at a park, in the car in a traffic jam, at home, before a big meeting or at work it can be wonderful to help you relax and get clear or assist you in connecting to your wisdom Self.
Sometimes it is easier to begin with a group than practicing alone. It is a worthwhile investment if you take classes or join a local group. Yet once you become more comfortable and committed you can do it on your own and it is free and always on hand. Meditation can offer short and long-term benefits to your body on the spiritual, mental, emotional and physical levels as well as your health, work, relationships, creativity and life.
Meditation also helps restore the conscious connection to the spirit, mind, emotions and body. It does not require one to be “spiritual or metaphysical” – yet it is recommended that one keeps themselves open and willing to be in touch with something beyond the confines of the physical body. Think of meditation is a gateway for contemplation, self-inquiry and enlightenment. A shift from “thinking all the time” to being in a stillness and relaxation is not only helpful to a modern lifestyle but also a necessity.Copyright 2009-2012 Dipali Desai. spheresofessence.com – All Rights Reserved